Hello world – I want to share todays fantastic move – gliders. Another one that cuts me real deep. In my eyes, the only use for gliders should be as a frisbee for a Labrador to run and play fetch with!!! “Give me a hundred gliders” Glenn tells me… Followed by another hundred and another hundred!! I might have lost count, possibly five hundred gliders!

However, as hard and freaking sore as they are… my thighs are literally half the size they were 6 months ago and stronger than I could ever imagine. I guess I will embrace these gliders… Until we meet again you despicable purple pieces of cr@p.