Ladies in motion exercise group

Ladies in motion exercise group

I promised to be with you ladies all the way on your journey so here you have it! Our own Saturday morning training session with myself and Glenn Scully. The exercises we will be doing is something you can do at home after the session to keep you on track and losing...

Squatties for days!

Ski-bi dibby dib yo da dub dubYo da dub dubSki-bi dibby dib yo da dub dubYo da dub dubI’m the Squat man ! They are so effective and it is something you can do anywhere! Whether you “drop it like it’s hot” or huff and puff and moan and groan like me, pop a squat...

Lauren, don’t puke, please!

DON’T PUKE! DON’T PUKE! DON’T PUKE! Is all I kept yelling at myself here. It’s so important to have someone help you push past your wall. A trainer, a friend or a partner. You don’t have to go it alone. Buddy up!  Also, if they can sing you Soft Kitty just before you...

Smartwatch or Tamagotchi?

It is so important to keep track of your calories and heart rate when trying to lose weight. As far as I am concerned, my watch is like one of those Tamagotchi things I had as a kid, the only difference now is that I am the little creature I’m trying to keep alive! I...

Only jiggle over the festive season!

I’m not sure if anyone else has noticed but the retail clothing stores have started stocking their shelves with short sleeve shirts already. I for one am so tired of flabby arms! Digging deep to make sure I stop jiggling when I wave at someone!! Summer bodies are made...