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How to be stronger than your excuses

How to be stronger than your excuses

Sep 4, 2019 | Fitness, Nutrition, Wellness

I am sharing this piece earlier than expected thanks to a call from a special friend this afternoon looking for some inspiration. Ro posed a very important question to me and that is “how did you get motivated to start”? I wish I had a super exciting answer to that...
Girl Net Dinners is launching soon!

Girl Net Dinners is launching soon!

Sep 3, 2019 | Fitness, Nutrition, Wellness

Ladies wanting to network with other ladies. We are going to have dinner and glass of wine, while listening to our guest speaker, event sponsors, goodie bags and a prizes up for grabs. Please visit our website to be added to the guest list and we will email you...
Ladies in motion exercise group

Ladies in motion exercise group

Aug 31, 2019 | Fitness, Wellness

I promised to be with you ladies all the way on your journey so here you have it! Our own Saturday morning training session with myself and Glenn Scully. The exercises we will be doing is something you can do at home after the session to keep you on track and losing...

Squatties for days!

Aug 12, 2019 | Fitness

Ski-bi dibby dib yo da dub dubYo da dub dubSki-bi dibby dib yo da dub dubYo da dub dubI’m the Squat man ! They are so effective and it is something you can do anywhere! Whether you “drop it like it’s hot” or huff and puff and moan and groan like me, pop a squat...

Lauren, don’t puke, please!

Aug 6, 2019 | Fitness

DON’T PUKE! DON’T PUKE! DON’T PUKE! Is all I kept yelling at myself here. It’s so important to have someone help you push past your wall. A trainer, a friend or a partner. You don’t have to go it alone. Buddy up!  Also, if they can sing you Soft Kitty just before you...