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Squatties for days!

Ski-bi dibby dib yo da dub dubYo da dub dubSki-bi dibby dib yo da dub dubYo da dub dubI'm the Squat man ! They are so effective and it is something you can do anywhere! Whether you “drop it like it’s hot” or huff and puff and moan and groan like me, pop a squat my...

Lauren, don’t puke, please!

DON’T PUKE! DON’T PUKE! DON’T PUKE! Is all I kept yelling at myself here. It’s so important to have someone help you push past your wall. A trainer, a friend or a partner. You don’t have to go it alone. Buddy up!  Also, if they can sing you Soft Kitty just before you...

Smartwatch or Tamagotchi?

It is so important to keep track of your calories and heart rate when trying to lose weight. As far as I am concerned, my watch is like one of those Tamagotchi things I had as a kid, the only difference now is that I am the little creature I’m trying to keep alive! I...

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