I don’t like boxing, I love it !

Getting ready to box!!! I love love love boxing! Think Glenn knows that he has to make me punch the bag rather than one on one with him wearing pads. First opportunity I get to sucker punch him, bet your bottom dollar, I’m taking it! Revenge is a dish best served in...

Quick Keto Marrow Chips

Quick and easy side dish, super convenient for those week evening when you are rushing, bathing the kids and need to get dinner on the table. Start off by putting your oven onto grill .Use large marrows, run them through the chip cutter and pop them into a Ziplock...

Instead of chocolate, have this.

Eating right is such an important part of your weight loss journey. What you consume is directly linked to the results you get. I have always been a chocolate lover but even the “Keto approved” chocolate makes me put on weight. A little Keto life hack that I have...

From flabs to abs.

In the words of the late Mr Robin Williams, I don’t know which “Drunken German Gynaecologist” came up with this terrible exercise! After doing 25 of these yesterday I can actually hear my inner fatty negotiating with my belly fat to please, PLEASE just disappear...

Just keep pushing!

Yes, this is a look of disbelief, doubt and a little panic. I thought we were just about finished and this guy tells me that was my warm up…. WHAT!? The day is coming where I am going to have to call my husband to fetch me and carry me out of the gym like a sack of...