How to be stronger than your excuses

How to be stronger than your excuses

I am sharing this piece earlier than expected thanks to a call from a special friend this afternoon looking for some inspiration. Ro posed a very important question to me and that is “how did you get motivated to start”? I wish I had a super exciting answer to that...
Girl Net Dinners is launching soon!

Girl Net Dinners is launching soon!

Ladies wanting to network with other ladies. We are going to have dinner and glass of wine, while listening to our guest speaker, event sponsors, goodie bags and a prizes up for grabs. Please visit our website to be added to the guest list and we will email you...

Instead of chocolate, have this.

Eating right is such an important part of your weight loss journey. What you consume is directly linked to the results you get. I have always been a chocolate lover but even the “Keto approved” chocolate makes me put on weight. A little Keto life hack that I have...

Keto Coffee

A great start to the day for anyone on Keto. This product is great to boost your ketones first thing in the morning to help you stay in Ketosis for the day. Keto Coffee with nut butter. Super easy – Just stir the nut butter into your black coffee and voila!...