How to be stronger than your excuses

How to be stronger than your excuses

I am sharing this piece earlier than expected thanks to a call from a special friend this afternoon looking for some inspiration. Ro posed a very important question to me and that is “how did you get motivated to start”? I wish I had a super exciting answer to that...
Girl Net Dinners is launching soon!

Girl Net Dinners is launching soon!

Ladies wanting to network with other ladies. We are going to have dinner and glass of wine, while listening to our guest speaker, event sponsors, goodie bags and a prizes up for grabs. Please visit our website to be added to the guest list and we will email you...
Ladies in motion exercise group

Ladies in motion exercise group

I promised to be with you ladies all the way on your journey so here you have it! Our own Saturday morning training session with myself and Glenn Scully. The exercises we will be doing is something you can do at home after the session to keep you on track and losing...

Smartwatch or Tamagotchi?

It is so important to keep track of your calories and heart rate when trying to lose weight. As far as I am concerned, my watch is like one of those Tamagotchi things I had as a kid, the only difference now is that I am the little creature I’m trying to keep alive! I...

Instead of chocolate, have this.

Eating right is such an important part of your weight loss journey. What you consume is directly linked to the results you get. I have always been a chocolate lover but even the “Keto approved” chocolate makes me put on weight. A little Keto life hack that I have...

Fat, frustrated, fed up and ready to fight!

My name is Lauren, I’m just a typical, average, every day kinda gal. Except, I had a serious problem and I didn’t even know it. Allow me to elaborate, it’s the end of 2018 and all of us could have agreed it was a cracker of a year! 2 days after the Christmas food...